Simple Ways To Protect Your Skin From The Sun


One of the best things you can do for your skin is to avoid the ultraviolet radiation that is given off by the sun. This will also help keep your skin looking healthier and younger well into your older years.

It is possible to burn your skin year round. Most people do tend to burn during the summer months when outside playing, swimming or enjoying the beach. But in colder climates the winter sun is still strong enough to burn you.
The damage that the sun does to your skin is called photoaging. In its advanced state it can cause skin cancer which could be fatal. There are three things you can do to minimize these effects.

1. Wear a hat and sunglasses
2. Use sunscreen on exposed skin
3. Wear light, long sleeved clothing or beach style cover-ups

Two of the worst skin damaging habits you may have are using a tanning bed and smoking. It is the facial expressions which you use while smoking. Think about it smoking makes you tighten your lips and makes you make squinting movements. All of this leads to causing premature wrinkles. Nicotine itself also damages your skin collagen and elastin and slows down blood flow around your face. If you don’t want to age early then it might be time to give up smoking and starting leading a healthier lifestyle.

Eating a healthy and well balanced diet will show up on your skin! As will drinking lots of water so that your skin is well hydrated. In addition eating in a healthy manner improves your blood circulation, reduces fat deposits and helps to keep your skin clear and smooth.

Some of the best foods you can eat for your skin include:

Vitamin A – this is found in dairy products, carrots and sweet potatoes
Vitamin C – find this in citrus fruits and bell peppers
Vitamin E – found in sunflower seeds, avocados and olive oil
Selenium – found in tuna, walnuts, Brazil nuts and oatmeal
Omega-3 fatty acids – found in oily fish, flaxseed, pecans and hazelnuts

By eating these types of food on a regular basis your skin texture and appearance will start to improve. Combine that with using sunblock or sunscreen and giving up any bad habits and you really will be able to age gracefully. Always use a sunscreen with a high UV protection rating, and don’t forget to use it on your children as well.

The Aging Process – How Hormones Affect You


For most people hormones play a large factor in your life at two key times. Firstly when you are a teenager and then as you enter your fifties. Hormones can really play havoc with not just your body, but your feelings and in the aging process.
It is your endocrine system that governs your hormones in your body. This system is also responsible for many other functions including moods, growth, development, tissue function and your metabolism.

One hormone that is recognized as a major contributor is the Human Growth Hormone. It is often referred to as HGH. HGH helps to regulate all of those functions we mentioned above as well as helping with cell regeneration and sexuality.

What this boils down to is that this one hormone alone is responsible for how healthy your skin is, the health and function of your muscles, body fat and more. It also dictates your sleep patterns and your moods.
As we age our hormone levels start to decline and this is when we notice several signs. One major one is that your skin does not look as vibrant, elastic or youthful as before. Unfortunately these signs can start to show as early as your thirties.
It also means that your muscles are not as bulky as before, they start to shrink, especially if you do not exercise very much. In turn this means that we add fat to our bodies. No doubt you have heard that as you age you start to gain a few pounds each year. This is exactly why!

These changes are not going to happen overnight. They happen quite slowly that they are almost unnoticeable. This is why by the time you hit your late forties and early fifties you begin to notice the changes more.
While we all accept the fact that we are getting older, people often wonder if this process can be slowed down or halted?

Studies have shown that you can use a supplement that contains HGH to do exactly this, slow down the signs of aging. By taking the right type of supplement you can stimulate your into producing more human growth hormones.
This process can be done via your endocrine system by using the pituitary gland that is located at the base of your brain. This is the location which releases your hormones.
The supplement used is made up of proteins, herbs, amino acids and other natural ingredients. What this does is essentially make your body feel young again so that it produces the right hormones.

Here is a product that we recommend – its available at and contains only 100% natural ingredients and is endoresed by IFBB PRO athletes.


Types of Treatments for Reducing the Signs of Aging


After years of being outside exposing your skin to the sun and harsh winter elements, you notice that your skin is not as smooth and young looking as it once was.

You do have several choices when it comes to choosing a skin treatment to help improve your skin. Skin masks are a popular treatment that can be done at home. These skin masks are supposed to help diminish the look of your wrinkles and improve your skin tone.  Most over the counter skin masks will help deep cleanse your face and remove dead layers of skin. They are great for using monthly to help keep your complexion looking fresh and clear. Many skin masks use chemicals such as hydroxyl acids and phenol. These can be harsh and leave your skin extremely sensitive. Some penetrate so deeply that they can only be applied under a doctor’s supervision. Healing could take a few months, but the results can last for many, many years. It’s a personal choice if you would like to go through possible pain and months of healing.
Another popular skin treatment is one called Laser Resurfacing. This is great at treating those annoying age spots, acne scars and will improve the look of your wrinkles.  This laser treatment can be mild or it can be used all over your skin and may require the use of anesthesia.  You should be prepared to go through a long healing process too.

Another surgical method is that of Dermabrasion. This technique will help remove dead layers of skin, reduce age spots, scars and wrinkles.  The best way to explain this method is to think of sanding down your skin with a fine grit of sandpaper. If you choose this method then be prepared for the possibility of several treatments and a long healing time.

The next treatment method involves trying to fill out or plump up areas on your skin. This is usually done with Hyaluronic acid, which is naturally found in your connective tissues. It is in then injected into the areas around your nose, eyes, mouth and your forehead. These treatments last for about 6 months before having to be repeated.  After treatment your face will swell and can even become bruised.

One easy solution that can help you reduce the signs of aging is to get enough sleep. When you don’t get enough sleep your face will look tired, you will get black shadows under your eyes and your face can look more wrinkled. Try not to sleep with your face down on your pillow, as this can encourage wrinkles to develop more quickly.


Will A Chemical Peel Help Aging Skin?


When your skin becomes wrinkled, uneven, scarred or spotted a chemical peel may be your best option for smoother, younger-looking skin. This procedure uses a chemical solution to smooth the skin texture by removing the damaged outer layers.

A chemical peel is also called chemexfoliation or derma peeling. It is one of the least invasive procedures for improving the appearance of your skin. Chemical peels are used on the face, neck and hands to improve the following:

• Acne and acne scars
• Age spots
• Fine lines and wrinkles
• Scars
• Rough skin
• Uneven skin pigmentation
• Freckles
• Sun-damaged skin

A chemical peel will not work well on sagging skin, bulges and deep wrinkles. For this type of skin condition, other cosmetic procedures may be required such as a facelift, collagen fillers, or eyelid lift. A dermatologist can help determine the best type of treatment for each individual case.

Types of Chemical Peels

Chemical peel is becoming more popular because it is a simple procedure that is affordable and gives quick and good results. There are different types of chemical peels based on the patient’s skin condition and expected results.
Light or superficial chemical peels are performed using solutions of glycolic acid, lactic acid, or salicylic acid to remove fine wrinkles and smooth out rough skin.
Medium chemical peels use trichloroacetic acid to remove wrinkles, superficial blemishes and pigmentation problems. This treatment can be used on the face, neck and body. It is recommended for darker-skinned patients.
Deep chemical peel or phenol peel is performed only once, unlike the other types of chemical peels which can be repeated several times. A deep chemical peel can remove coarse wrinkles and pre-cancerous growths.

Chemical Peels – How Are They Performed?

A chemical peel can be performed in a doctor’s office. The skin is thoroughly cleansed to remove excess oil. The eyes and hair are protected. A chemical solution containing glycolic acid, salicylic acid, alpha hydroxy acids, trichloroacetic acid, lactic acid, or carbolic acid is applied to small areas of the skin. The result is a controlled wound which enables new skin to appear.

Depending upon the type of chemical peel used, patients may experience a reaction similar to sunburn. Medium and deep chemical peels may result in swelling and blisters that break, crust, turn brown and peel off in one to two weeks.
You must avoid exposure to the sun after a chemical peel to protect the new skin. Bandages may be placed over the treated skin after the procedure. Proper follow-up care is important to prevent the development of abnormal skin color.
Before going for a chemical peel make sure the results you expect can be achieved by the treatment. Your dermatologist will be able to give you the advice and treatment you need.

Photofacial Treatment: What You Always Wanted to Know


Photofacial is the generic term for skin treatment that uses a light-based technology. Also called foto facial, this type of treatment is often used to boost collagen or treat a variety of skin conditions including acne, pigment problems, rosacea, eye bags, large pores, age spots and premature wrinkles.

Types of Photofacials

There are two different types of technology used for photofacials, and it is important to know which technology is being used to get the desired results.

LED (Light Emitting Diode): An LED photofacial is used to boost collagen for plumper, young-looking skin. It can also be used to kill bacteria that cause acne. An LED photofacial is painless and relaxing. It is often done in a day spa for aesthetic purposes. You can achieve the best results after a number of treatments.
LED therapy can dramatically improve your skin’s appearance. It is ideally used in combination with other anti-aging skincare treatments such as microdermabrasion or non-aggressive chemical peel treatments.

IPL (Intense-Pulsed Light): IPL treatment is called a photofacial by some medical spas. An IPL photo facial is often used to treat a number of skin conditions including rosacea, facial redness, brown spots, broken capillaries, and the like. A hand-held device is used to deliver a blast of high-energy light to the affected area. IPL treatments can be painful and may cause mild burns.

How Long Does A Photofacial Take?

A photofacial can take 30 to 45 minutes. Best results are achieved with 4 to 6 sessions spaced 3 weeks apart, depending on the treatment.

What Are The Side Effects Of Photofacials?

LED photofacial is one of the quickest and safest ways to achieve young-looking skin. No side effects have been reported with LED treatment.
IPL photofacials, however, have a number of side effects including temporary redness and swelling. Temporary bruising and blistering may also occur.

Advantages and Disadvantages

One of the advantages of IPL photofacial is that it does not damage the skin surface. Thus, there is virtually no recovery time. Patients can return to work the same day. The pain is minimal and goes away after the treatment. Another advantage is that a larger area can be treated at one time, compared to laser treatment. The biggest drawback is that several treatments are required to see the desired results. Side effects include temporary redness and increased or decreased pigmentation in the treated area.

Other Names for Photofacial

Photofacial is also known as Fotofacial, Photo Facial, Fotofacial Rejuvenation, Photo Rejuvenation, IPL, and Photorejuvenation.

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